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Does Making New Years Resolution Encourage Procrastination?

Making New Year's Resolution Encourages Procrastination

Researchers at the University of Scranton published a study in the Journal of Clinical Psychology that revealed that out of forty five percent of Americans that make new year's resolutions, only around eight percent of them actually succeed in keeping to the resolutions that they make.

Early Bedtime Restrains Negative Thinking

Reduced sleep duration and delayed bedtime are associated with repetitive negative thinking. Thus, adequate sleep is important to avoid negative automatic thoughts.

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