A Palestinian farmer sorts freshly harvested strawberries for export on a farm in Beit Lahiya, in the northern Gaza Strip November 27, 2010 Reuters/Suhaib Salem

There are plenty of readily available foods to look young and beautiful. These can be included in your daily diet as a snack or part of regular meals to improve skin condition and appearance.

1. Berries

Berries are known as super foods because these provide a lot of antioxidants that will fight the aging process as well as eliminate toxins and free radicals in the body. As a result, your skin will look more radiant, your hair will look healthier and your body will function better as a whole. Some of the best foods to look young include blueberries, acai berries, goji berries, raspberries and blackberries.

2. Citrus fruits

These fruits contain a lot of vitamin C which will help your skin produce more collagen. Many people who regularly consume oranges, lemons, pomegranate and pineapple are shown to have better-looking skin and reduced wrinkles and dark spots. Vitamin C has been shown to help skin produce collagen by as much as eight times more, resulting to a bright and flawless complexion, in a report by

3. Avocado

The fruit contains healthy fats that will provide you with a more youthful and radiant appearance. Other great sources of healthy fats include flax seeds, nuts and olive oil. These effectively flush out toxins and free radicals in the body. Always include these in your diet to have better skin.

4. Fish

Fish are rich in omega-3 fats which will prevent cholesterol and plaque buildup in the arteries, improve cardiovascular health and reduce fat. Your skin will also look better if you regularly consume foods to look young like salmon, tuna and trout. These are good leans sources of protein that serve as a great alternative to red meat and will improve your overall appearance.

5. Wine reported that alcohol intake in moderation is excellent in fighting heart disease and boosting brain function. Red wine is one of the best anti-aging products because it contains resveratrol, which triggers genes that slow down the cell-aging process. Skin cells will also benefit much from red wine so drink a glass a few times each week.

Include these items every week in your diet to get the best results. These foods are consumed by many to look young and prolong life.

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