HEALTHY LIVING

A study suggests daily multivitamins may improve cardiovascular health and daily functioning in older adults, particularly those with carotid stenosis, though results are preliminary and not yet peer-reviewed.

The MIND diet, combining Mediterranean and DASH diets, significantly reduces Alzheimer's risk by up to 53%. It emphasizes brain-boosting foods like leafy greens, berries, and fatty fish, offering neuroprotective benefits.

Pancreatic cancer treatment requires tailored nutrition plans. Experts recommend lean proteins, well-cooked vegetables, and healthy fats to support digestion and energy levels, while avoiding certain foods.

Research highlights the role of potassium-rich fruits like bananas and avocados in managing blood pressure, suggesting they may be as important as reducing sodium intake for heart health.

A study reveals that postmenopausal women following the Planetary Health Diet have a 28% lower risk of cardiovascular disease, highlighting the benefits of plant-forward eating patterns for heart health.

The American Heart Association's new guidelines on cardiovascular-kidney-metabolic syndrome highlight the interconnectedness of heart, kidney, and metabolic health, urging early intervention and lifestyle changes.

Sydney offers diverse weight loss retreats in 2026, from intensive fitness programs to holistic wellness retreats. Participants are advised to consult health professionals before enrolling to ensure suitability.

Sam's Club's rotisserie chicken outperformed competitors in a Consumer Reports taste test, praised for its flavour, texture, and value. The report also highlights sodium content and plastic chemical concerns.

Discover how to reset your pantry with whole foods, offering flexibility, cost savings, and healthier meal options. Learn the essentials for a functional and efficient kitchen setup.

Lionel Messi, at 39, continues to excel in soccer through disciplined nutrition, targeted training, and a passion for the game, showcasing remarkable longevity and inspiring athletes worldwide.

International Yoga Day 2026 celebrated globally on June 21, highlighting yoga's role in promoting health and unity. The theme 'Yoga for Healthy Ageing' emphasised physical and mental well-being across generations.

Global Running Day 2026, on June 3, unites millions worldwide to celebrate running's health benefits and community spirit. The event encourages participation regardless of speed or experience, fostering inclusivity.

Olivia Wilde's slimmer appearance at the San Francisco International Film Festival sparked online health concerns. Wilde humorously addressed the speculation, attributing it to camera angles and styling.

NEW YORK — FliKEZE, a fast-growing wellness brand specializing in affordable, high-performance red light therapy devices and smart recovery tools, has surged in popularity in 2026 as consumers seek non-invasive solutions for pain relief, skin rejuvenation, muscle recovery and overall wellness from the comfort of home.

NEW YORK — Regular physical activity ranks among the most effective lifestyle changes for lowering dementia risk, with emerging 2026 research showing even modest movement can significantly protect brain health over decades.

SYDNEY — Jeremy Webb was a typical 16-year-old Australian boy who loved camping, bike riding and spending time outdoors with friends and family on the Central Coast of New South Wales. But a seemingly harmless campfire meal of beef sausages during a June 2022 camping trip at MacMasters Beach turned fatal when the teenager suffered a severe allergic reaction that triggered a deadly asthma attack.

OMAHA, Neb. — Warren Buffett, the legendary Berkshire Hathaway chairman who turned 95 in 2025, continues to consume approximately five 12-ounce servings of Coca-Cola products daily — a habit that adds up to roughly 1,825 cans per year and accounts for about a quarter of his daily calorie intake, the billionaire investor has repeatedly confirmed over the past decade.

LOS ANGELES — Los Angeles County health officials are sounding the alarm after reporting a record 220 cases of flea-borne typhus in 2025, the highest number ever documented in the county, with nearly 90% of infected individuals requiring hospitalization.

For decades, the narrative around aging has focused on inevitable decline: slower steps, fuzzier memories and fading strength. But a growing body of research, including a major new Yale University study published this month, shows that's not the full story.

SYDNEY — Three variants of Medik8 Physical Sunscreen SPF50+ are being urgently recalled in Australia and New Zealand after testing showed the products may not deliver the level of sun protection claimed on their labels, the Therapeutic Goods Administration announced.

Many adults who consider themselves moderate drinkers may be unknowingly harming their livers by bingeing just once a month, according to new research from the University of Southern California's Keck School of Medicine that challenges long-held assumptions about "safe" occasional heavy drinking.

More than 3.1 million bottles of over-the-counter eye drops sold at major retailers including Walgreens, CVS, Kroger and others have been recalled due to a lack of assurance of sterility during manufacturing, federal health officials said Friday.

SYDNEY — Australia continues to rank among the world's most obese developed nations in 2026, with adult obesity prevalence hovering around 32%, placing the country roughly 36th globally according to the latest international data and highlighting ongoing public health challenges despite awareness campaigns and policy efforts.

SYDNEY — Nicotine-based vapes are likely to cause lung and oral cancers, according to a comprehensive new Australian review that analyzed global evidence from 2017 to 2025 and concluded the devices pose a direct carcinogenic risk even without prior smoking history.

A highly mutated COVID-19 variant nicknamed "Cicada" is gaining attention as it quietly spreads across the United States and at least 23 other countries, prompting health officials to step up surveillance even as overall cases remain low.

SYDNEY — As obesity rates remain a public health focus in Australia, Sydney residents seeking effective weight management have more options than ever in 2026.

Heart disease remains the leading cause of death in the United States, but simple dietary changes can significantly lower risk.

Australians are drinking fewer sugar-sweetened sodas and other sweetened beverages than a decade ago, with consumption dropping sharply among children, but overall soft drink intake per capita hovers around 82 liters annually as zero-sugar and diet options gain ground

Health officials are closely monitoring the highly mutated COVID-19 variant BA.3.2, nicknamed "Cicada," after detections in wastewater samples from at least 25 U.S. states and clinical cases as of early 2026.