HEALTHY LIVING

Are you walking your dog enough?

dogs
Australia has nearly five million dogs, with nearly 40% of Australian households owning one. But it seems that 40% of Australian dogs are not walked enough and that a similar percentage of dogs are overweight or obese.
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World Mental Health Day 2016

Why World Mental Health Day is important

World Mental Health Day is observed every October 10 to spread mental health awareness and education. This year’s theme is “Psychological First Aid.”
Alvin Alcalde Oct 10, 2016
Mediterranean Diet

Mediterranean diet & cardiovascular diseases: Olive oil, fish, nuts & vegetables better than cholesterol-lowering drugs like statins

Italian experts have claimed that a Mediterranean-styled diet is good for the heart and way better than cholesterol-lowering drugs. Researchers involved in the study said that people following diets rich in fish, nuts, vegetables and olive oil are a third less likely to die early compared to those eating larger amounts of beef, butter and red meat.
Ritwik Roy Aug 29, 2016
Condom Australia

South Australia sex diseases rising; Authorities urge proper condom use

South Australian health officials are reminding people to use condoms when having sex as there has been a spurt in chlamydia and gonorrhoea cases. As per SA Health, 735 people have been diagnosed with gonorrhoea this year up to now, compared to 523 at this time in 2015. About 3,454 chlamydia cases have been reported so far this year, up from 3,352 in 2015.
Ritwik Roy Aug 19, 2016
Alcohol and Cancer

Cancer alert: Study confirms alcohol causes 7 types of cancer

New study has shown that alcohol may raise the risk of seven different cancers. Experts at University of Otago in New Zealand have found links to cancer of the breast, bowel, liver, colon, oesophagus, larynx, throat and mouth.
Ritwik Roy Jul 22, 2016
Kidney Failure Red Meat

Less red meat consumption helps kidneys, says Singapore researchers

Singapore researchers have found that kidney failure risks can be minimised by replacing red meat in one’s diet with other kinds of foods such as fish and poultry. As per the study findings, one serving of red meat, substituted with other sources of protein, resulted in a 62 percent reduction in risk of developing end-stage renal disease (ESRD).
Ritwik Roy Jul 19, 2016
E-cigarettes

E-cigarette use reduces exposure to harmful chemicals similar to smoking cessation

New clinical study has shown that e-cigarettes may lead to significant reductions in exposure to harmful chemicals found in tobacco-cigarettes. This in turn helps in cutting the risks of tobacco-related illnesses that are thought to be caused by smoking real cigarettes. Smokers, who shift to smoking only e-cigarette, may find the effects quite similar to complete smoking cessation.
Ritwik Roy Jul 14, 2016
Cannabis

Cannabis Australia: People Down Under don’t want to accept their marijuana addiction

The director of the National Cannabis Prevention and Information Centre at UNSW, professor Jan Copeland, revealed that a recent online market survey of 4,500 Australians showed more than half of those smoking cannabis struggle to control their use. Still people continue to believe that they can never become dependent on marijuana.
Ritwik Roy Jun 21, 2016
English Breakfast

2 strips of daily bacon boosts chances of stomach cancer by 18%

The list of the negative effects of eating bacon regularly, on top of colon cancer and male infertility, has just expanded. A new study claims daily ingestion of the favourite breakfast fare of two strips increases chances of non-cardia stomach cancer by 18 percent.
Vittorio Hernandez Jun 20, 2016

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