HEALTHY LIVING

A systematic review reveals nicotine e-cigarettes as the most effective smoking cessation tool, surpassing traditional therapies. The study underscores the importance of regulated devices for safer quitting options.

At the 2026 AFL Awards, Jordan Dawson's emotional speech on mental health overshadowed other highlights, including Max Gawn's captaincy and Nick Daicos's award sweep.

The butter versus margarine debate hinges on individual health needs, with dietitians recommending non-hydrogenated margarine for heart health and butter in moderation for those without specific medical concerns.

Nutrition experts highlight the benefits of combining protein and fibre to manage hunger, stabilise blood sugar, and support long-term health. Discover foods rich in both nutrients for balanced meals.

A study in Neurology finds that fast-walking individuals over 80 are 50% less likely to experience cognitive decline, suggesting physical activity's role in maintaining brain health despite age-related changes.

Constipation affects 20% of North Americans. Experts recommend fibre-rich foods like prunes, apples, and leafy greens, alongside hydration and exercise, for effective relief. Severe cases require medical consultation.

Prediabetes affects one in three American adults, but dietary changes can help manage and reverse the condition. Experts recommend non-starchy vegetables, whole grains, lean proteins, and low-glycemic fruits.

Research from NYU Langone Health shows that avoiding high blood pressure, diabetes, and smoking in midlife can extend dementia-free life by nearly 13 years, highlighting the importance of cardiovascular health.

Panic attacks can be overwhelming, but cognitive behavioural techniques and self-care strategies can help manage symptoms. Professional treatment, including therapy and medication, remains essential for recurring episodes.

Cardiologists recommend testing for lipoprotein(a), a genetic cholesterol risk factor linked to heart disease, now covered by insurance. Awareness is key, as lifestyle changes don't affect Lp(a) levels.

Britney Spears reveals a botched Botox procedure left her with a drooping eyelid for weeks, while also sharing emotional reflections on motherhood and her past conservatorship.

John Goodman has lost 200 pounds over nearly two decades through sustainable lifestyle changes, drawing public attention with his transformation and continued professional success.

The American Heart Association's new guidelines suggest that drinking up to five cups of coffee daily is safe for most adults and may offer cardiovascular benefits, provided it's consumed in moderation.

Selena Gomez shares her journey of managing lupus while maintaining a successful career, highlighting her fitness, nutrition, and mental health strategies to balance professional and personal life.

Manuka honey, rich in methylglyoxal, offers antimicrobial, wound healing, and anti-inflammatory benefits. While promising, its internal use should complement, not replace, conventional treatments.

A report suggests combining sodium reduction with increased potassium intake for better hypertension management, highlighting the interaction between these nutrients and their impact on blood pressure.

A study suggests daily multivitamins may improve cardiovascular health and daily functioning in older adults, particularly those with carotid stenosis, though results are preliminary and not yet peer-reviewed.

The MIND diet, combining Mediterranean and DASH diets, significantly reduces Alzheimer's risk by up to 53%. It emphasizes brain-boosting foods like leafy greens, berries, and fatty fish, offering neuroprotective benefits.

Pancreatic cancer treatment requires tailored nutrition plans. Experts recommend lean proteins, well-cooked vegetables, and healthy fats to support digestion and energy levels, while avoiding certain foods.

Research highlights the role of potassium-rich fruits like bananas and avocados in managing blood pressure, suggesting they may be as important as reducing sodium intake for heart health.

A study reveals that postmenopausal women following the Planetary Health Diet have a 28% lower risk of cardiovascular disease, highlighting the benefits of plant-forward eating patterns for heart health.

The American Heart Association's new guidelines on cardiovascular-kidney-metabolic syndrome highlight the interconnectedness of heart, kidney, and metabolic health, urging early intervention and lifestyle changes.

Sydney offers diverse weight loss retreats in 2026, from intensive fitness programs to holistic wellness retreats. Participants are advised to consult health professionals before enrolling to ensure suitability.

Sam's Club's rotisserie chicken outperformed competitors in a Consumer Reports taste test, praised for its flavour, texture, and value. The report also highlights sodium content and plastic chemical concerns.

Discover how to reset your pantry with whole foods, offering flexibility, cost savings, and healthier meal options. Learn the essentials for a functional and efficient kitchen setup.

Lionel Messi, at 39, continues to excel in soccer through disciplined nutrition, targeted training, and a passion for the game, showcasing remarkable longevity and inspiring athletes worldwide.

International Yoga Day 2026 celebrated globally on June 21, highlighting yoga's role in promoting health and unity. The theme 'Yoga for Healthy Ageing' emphasised physical and mental well-being across generations.

Global Running Day 2026, on June 3, unites millions worldwide to celebrate running's health benefits and community spirit. The event encourages participation regardless of speed or experience, fostering inclusivity.

Olivia Wilde's slimmer appearance at the San Francisco International Film Festival sparked online health concerns. Wilde humorously addressed the speculation, attributing it to camera angles and styling.