HEALTHY LIVING

If taking deep breaths, squeezing stress balls, counting to 10 or taking walks were all it took, we wouldn’t have a whole month dedicated to stress awareness (it’s April)! You’re an exception if you are never stressed at work (come on!). Constant burden of added pressure, threat of layoffs and a boss from hell can drive you crazy! Too much of it can shoot up your heart rate and anxiety level. But there are a few unorthodox ideas that might bring some relief to an otherwise stressful day at work...

It took a group of Harvard researchers 75 years to produce answers to the most fundamental questions of life with a study they called as the Harvard Grant Study.

“There’s nothing to eat”. That is undoubtedly one of the most depressing statements you ever make when you open the refrigerator and there’s nothing you want to eat. Wouldn’t it make life easy to make quick, easy, appetizing meals any time of the day? Stock these great food options in your fridge for those untimely hunger pangs. Bon appetit!

Travelling often takes its toll on the body. Sometimes it has adverse effects, too. It is important to take care of your body and health while you are travelling. Try to eat healthy and get lots of sleep to reduce the effects of travel. Here are a few tips on how to take care of your body and health when you’re on the go.

Sixty seven year old former President George W. Bush just had a heart operation. He had a stent put into one of his coronary arteries. But some doctors are saying that the procedure was not necessary.

NBA's Marko Jaric is definitely one lucky guy to have a smokin' hot Brazilian supermodel as his wife.

A dog will do his best to love you so unconditionally that it just breaks your heart. He will curl up in bed with you, lay at your feet when you’re feeling low, roll over and tell you how much fun he has when you’re around. Friends, partners, neighbors, colleagues will come and go but dogs, they are for life. For as long as they’re alive they will spend every moment making you feel cherished. Dogs love you like you’re the best person in the world! They’re always happy to see you. They’re cute...

Organic foods have been around for a while now. Some of us are even used to having them every day now. But can you really differentiate organic foods from non organic ones? Can you pick which one is which if two oranges are placed right in front of you, both delicious looking and beautiful in colour? Both full of Vitamin C, both with a good amount of fiber, both free of cholesterol, so which one do you choose and how? Get the facts right before you go grocery shopping the next time.

A new WHO study has found that only one of five countries were fully implementing the International Code of Marketing of Breast-Milk Substitutes, 32 years after it was adopted. Plus celebrities who were famously quoted about breastfeeding.

Everybody ages. Period. The trick lies in ageing well, and slowly. Leaps in cosmetology have enabled women to go under the knife and repair damage, but prevention is still the better cure. The damage that Lindsay seems to have done to her face, looking 40 at 27 is perhaps the worst of all till now.

You child needs food that boost energy

While it is banned in most countries in the world, there are certain benefits of Marijuana, if taken properly.

Sara Blakely was born on February 21, 1971. She is an American businesswoman and founder of Spanx, a multi-million dollar undergarment company. She is the world's youngest self-made female billionaire. In 2012, she was named in Time 100, an annual list of the 100 most influential people in the world assembled by Time. In 2008, Blakely married former American rapper Jesse Itzler. The couple were married at in a Jewish ceremony at the Gasparilla Inn and Club in Boca Grande, Florida. The wedding...

Swimming in the summer months under water with eyes wide open can result in a number of problems which are a serious cause of concern. It can cause redness of the eyes, the dryness and also stinginess. There are several chemicals in the pool which have a pH level as it can affect the eyes adversely due to the openness of the eyes while swimming in summer. People who wear contact lenses or even corrective lenses need to be extremely cautious as you might lose them while swimming in summer.

Osteoporosis associated with pregnancy is a rare condition when bones break/fracture suddenly or severe pain occurs during or soon after pregnancy in otherwise apparently healthy women. These fractures can occur in the spine or occasionally the hip and result in pain and disability.

Kiwi author Marnie McDermott said that celebrated A-list mothers are setting the bar too high for the simple Kiwi mums

While prostate cancer is an undoubted killer and needs to be taken seriously, its prevention can be fun-filled. From doing the dirty to loading up on marinara sauce – here are 3 ways to avoid the dreaded C-word and having a good time on the way!

Fish oil has been long renowned for its health benefits as well as palate appeal but there is a new contender on the scene – krill oil. What are krill? Remember the screaming little characters running away in the thousands from the whale in Finding Nemo?

Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make five simple enriching salsas.

Following an act of protest by about 400 local residents in Tecoma, work on the McDonald’s site has stopped. Proposal for the restaurant had been approved two years ago and the restaurant was under construction even as locals picketed outside the eatery.

Jennifer Aniston shares her skin care secret, unforgettable Mac Donald’s experience and why she struggles about her butt

Fear and worry are so common for both partners in pregnancy. Nearly every pregnant woman or her partner will worry about something pregnancy related at one point or another. My guess would be multiple worries, multiple times.

Amblyopia is an eye condition when the nerves that connect one of the eyes to the brain do not develop correctly during childhood.

Every season brings with it a new fashion craze, making it hard to decide which beauty products to wear.

As one gets older, no matter how fit or slim one is, there are certain areas of body that are best covered up. So its a big challenge to keep cool, look fashionable and uncover what the fashion folk have to offer women over 40 when it comes to summer dressing. If you want to dress appropriately for your age and still look like you have a great sense of style, then you need to focus on:Looking relaxed, which if you are over 40 can be a little challenging, as we are temperature challenged at the ...

E-Cigarette or vaping is no less dangerous than actual smoking as cancer-causing components were found on certain brands by experts leading to a discouragement of use and ban in certain countries such as France.

Scientists found that the key to eternal youth might just be in the hypothalamus

That Complements Glasses With the shock of discovering that you need bifocals or that your eyes have weakened over the past year. Comes the need to sort through a huge array of eyeglasses frames to find a shape that works with your hair, the shape of your face and your personality. There is completely no doubt, that eyeglasses should complement, but not compete with your hairstyle; be sure not to get carried away with a fussy frame if you favor big hair.

A four-year-old pre-school girl in Britain is undergoing psychiatric therapy for compulsive behaviour because of her addiction to iPad games.