DIET & FITNESS

Kegel exercises which was long known to help women with childbirth and recovery have been recommended for men as well by experts. The workout which was once thought to be solely for a woman is now seen to benefit men as well; the pelvic floor exercises can help with continence, recovery from prostate surgery, sexual dysfunction and other issues in men.

Once you party hard during the weekend, it is really important to opt for some remedies which help in better detoxification so that your body feels better.Here are few such tips which will surely help you to deal with overindulgent weekend.

Jennifer Lawrence has a great fit body but the actress claims that she hates working out and doesn't even indulge in dieting. Then how does the "The Hunger Games" actress plays the physically taxing role of Katniss Everdeen in the movie which required her to do her stunts? The secret to her fitness has been revealed by her trainer Joe Horrigan who says that the actress loves skipping as an exercise.

Researchers have found that people suffering from overweight problems and obesity are more likely to get asthma attacks. Apart from drugs and regular exercise, a healthy diet rich in vitamins and proteins can help prevent asthma and reduce weight.

Eating unhealthy food results in chronic diseases, noted a research by the University of Adelaide.

Cereals have been pushed to become healthier and now a new report revealed that fortified breakfast cereals may pose danger to kids on getting too much of the good thing. Famous brands Kellogg's and General Mills have been included in the report.

Kate Middleton is a fashion icon with stunning figure and looks.

Adam Richman, the host of “Man vs. Food” on Travel Channel, lost 70 pounds and posed nude for the Cosmopolitan magazine to show it to the world. It took him 10 months to lose it all.

Force Impact Technologies or known as FIT has developed a new smart mouthguard that will detect possible head-related injuries in sports. While wearing a mouthpiece in various contact sports was helpful in the past, FIT has invented a more improved tool to help athletes worldwide. The idea sprung from one of its founders when he encountered a health-threatening head injury in one of his sports events.

A diet based on one's genetic makeup may aid in weight loss and trimming down.

A recent global survey involving 188 countries has provided a startling revelation on the health condition of Australians - Australians are getting fatter and fatter at a rate that is rivaling the United States of America.

A recent study has revealed shocking results regarding the fiber and vegetable intake of Australian women. Less than 2% of women are consuming the recommended daily 5 servings of vegetables.

The University of Adelaide has conducted a new research with findings that indicate that three-fourths of supermarket deli meats had bacteria levels that were not up to par with the food safety guidelines.

Good news for all late night bingers out there who have difficulty resisting the hunger for BLT sandwiches and ice cream in the middle of the night. Researchers have uncovered the cause of the midnight snacking - it turns out its in your genes.

Although sedentary lifestyle contributes to the rising national obesity crisis, the major culprit is that people choose to eat food that is cheap and proceed to grub.

For years it was believed that red wine has several health benefits due to antioxidant resveratrol, which has been cited as a possible explanation for the 'French Paradox."

Shailene Woodley, star of "Divergent" and John Green's "The Fault In Our Stars," guest-starred on "The Late Show" with David Letterman and told the host about her clay diet and the benefits of eating clay.

Drinking beer is one of the best social gatherings of many people worldwide.

The public may have already been informed about "Taco Bell's" recently revealed beef ingredients. The mystery beef's 12 percent ingredients were explained in the company's official Web site in answer by popular demand.

It's always a wonder how male celebrities quickly transform into better shape in a matter of months. For most guys who do hard exercise and strict diet, they don't seem to get as much results in the same amount of time celebrities do. Though supplements that celebrities use aren't a big surprise, knowing the right ones are key to achieving desired results.

Google has filed a new patent application with the U.S. Patent Office for a contact lens, which comes embedded with a tiny camera.

Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you're looking for-sculpted abs muscles. Try these yoga moves.

Fertility and diet go hand-in-hand. There are certain foods that can help boost a woman's chance of becoming pregnant, while other foods can harm her chance of conceiving. Dietary and lifestyle factors responsible for fertility in women are as follows:The ratio of mono-unsaturated to trans fats in diet.

Buddha's hand is a fragrant citron variety whose fruit is segmented into finger-like sections. The origin of Buddha's hand plant is traced back to Northeastern India or China. The Buddha's hand fruit has a thick peel and only a small amount of acidic flesh and is juiceless and sometimes seedless.

Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for yourself.

Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face. They tend to occur on areas of the skin where there are oil producing sebaceous glands and/or hair follicles. The problem is made worse by stress, hormonal imbalance or a build-up of toxins. Eczema can worsen if you scratch affected areas. Chronic eczema leads to patches of unsightly red, hardened skin. People who are susceptible to eczema often have a personal or ...

If you are looking for a strong upper body and incredibly tight abs or bored with daily cardio routine, striptease workout is here for you to burn calories! Classified as low intensity cardio workout (55% hype in heart rate), for women of all shapes and sizes it can offer a good steamy workout. This workout help you burn somewhere between 600-700 calories.

As the whole world tries to get fitter and healthier with little effort they can afford to put in, can there be a better time to launch this app? Apple could be the pioneer in introducing the healthcare and fitness-tracking App. Apple's new iOS application is called Healthbook.

Ball exercises for abs focus on the upper and lower abs muscles as well as the oblique(s). Catch up on top 10 exercises to tone up and slim down your midsection.