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Bodybuilders lift weights at a sports centre in Juba

Gymming Can Help You Achieve a Higher GPA

For those who thought there was no alternative to night-long studying and researching in a library for a high GPA, a recent study by the New Michigan State University (MSU) is here to help. The study found that more than working hard and reading books, breaking a sweat at the gym can increase the possibility of scoring a high GPA.

As an Attempt To Fight Obesity Mexico Restricts Soft Drink Ads

Obesity is growing among the people all over the world. A survey conducted recently found that nearly 50 percent of the obese people in the world belonged to ten countries. USA, China and India taking the top three positions respectively. While the problem haunts all the nations equally, Mexico standing six in the list has gone a step further to fight the problem.
A couple embraces during sunset on the Pont des Arts with its fence covered with padlocks clipped by lovers over the River Seine in Paris, in this August 10, 2013 file photo. The Pont des Arts footbridge over the Seine in central Paris was closed for a fe

Men Should Do Kegel Excercises Too - Study Says

Kegel exercises which was long known to help women with childbirth and recovery have been recommended for men as well by experts. The workout which was once thought to be solely for a woman is now seen to benefit men as well; the pelvic floor exercises can help with continence, recovery from prostate surgery, sexual dysfunction and other issues in men.
Cast member Jennifer Lawrence poses during a photocall for the film "The Hunger Games : Mockingjay - Part 1" at the 67th Cannes Film Festival

Jennifer Lawrence's Secret to her Fit Body Revealed: Trainer Unveils her 'The Hunger Games' Get Fit Workout

Jennifer Lawrence has a great fit body but the actress claims that she hates working out and doesn't even indulge in dieting. Then how does the "The Hunger Games" actress plays the physically taxing role of Katniss Everdeen in the movie which required her to do her stunts? The secret to her fitness has been revealed by her trainer Joe Horrigan who says that the actress loves skipping as an exercise.

How Obesity, Which Causes Asthma, Can Be Tackled With the Right Diet

Researchers have found that people suffering from overweight problems and obesity are more likely to get asthma attacks. Apart from drugs and regular exercise, a healthy diet rich in vitamins and proteins can help prevent asthma and reduce weight.

FITguard Mouthpiece Detects Serious Concussions in Sports-Related Head Impacts [VIDEO]

Force Impact Technologies or known as FIT has developed a new smart mouthguard that will detect possible head-related injuries in sports. While wearing a mouthpiece in various contact sports was helpful in the past, FIT has invented a more improved tool to help athletes worldwide. The idea sprung from one of its founders when he encountered a health-threatening head injury in one of his sports events.
A “huge increase” in heart attacks, strokes and diabetes has resulted due to the quantum leap in the number of overweight people

Global Survey Indicates Australians Getting Fatter

A recent global survey involving 188 countries has provided a startling revelation on the health condition of Australians - Australians are getting fatter and fatter at a rate that is rivaling the United States of America.

Midnight Binge: The Reason for Weight Gain is in The Genes

Good news for all late night bingers out there who have difficulty resisting the hunger for BLT sandwiches and ice cream in the middle of the night. Researchers have uncovered the cause of the midnight snacking - it turns out its in your genes.

The Cheaper the Food, the Fatter You Get - Report

Although sedentary lifestyle contributes to the rising national obesity crisis, the major culprit is that people choose to eat food that is cheap and proceed to grub.

The Yoga Workout for flat Abs

Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you're looking for-sculpted abs muscles. Try these yoga moves.

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