Detox or Detoxification is the process of cleansing the body. Essential nutrients and water will nourish the body so that harmful substances will be flushed. Nowadays, there are many ways to detoxify the body. As part of the process, a detox dietary plan can be followed to achieve overall success of detoxification.

One detoxification diet that can be considered is the '7 Day Detox Diet'. The main goal of this eating plan is to heighten resistance against sickness, boost the brain to develop feel-good chemicals, and kick off the detoxifying process.

On the first day of the plan, one should adhere with strict yogurt and fruit juice. It is tough plan but it will surely boost the detox. The next step will be the calorie consumption. It varies everyday from 800 calories on day 4; there is also the rice day, to 1300 calories on day 6. The plan will surely and carefully control fat, control calorie intake. It will help in slimming the body while high concentration of vegetable and fruits will nourish the system filled with vitamins and minerals. The result is a lighter and glowing skin.

The '7 Day Detox Diet' suits those who enjoy eating fruits and vegetables, those who would like to cleanse their bodies. This diet is also good for vegetarians since the diet itself is vegetarian in nature. Vegetarians can just simply take tofu or Quorn as a substitute for meat.

There are also drawbacks on this plan. It can be expensive as well especially if large amounts of vegetables and fruits will be needed. The detox diet plan can be done preferably within a non-working week because headaches may be experienced due to the detoxification procedure.