LIFE

Vitamin D Builds Stronger Muscles

Working out and want to build stronger muscles without dangerous steroids? Getting older and worried you are losing muscle strength? New research just published in the January edition of Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, concludes there could well be an all-natural answer. An association between vitamin D and significantly stronger muscles was found that could not be explained away by other factors.
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Hand Signals for the Blind

I wrote the following article almost 40 years ago in my third year of medical school. It was published in The Tupper Times, Dalhousie Medical School, December 1976. I think the only reason I wasn't kicked out of med school was because nobody was around for the Christmas holidays when it was published!

California Fitness Insanity: City Demands 15 Percent of Fitness Instructors' Revenues for Training People in Public Parks

It is a burgeoning trend all across the country, especially as increasing amounts of people couple their personal fitness goals with local community-building efforts. But fitness groups that meet and train with paid instructors at public parks throughout the city of Santa Monica in California could soon face increased costs as a result of new user fees being considered by local officials.

'Bling Ring' Emma Watson Stuns on Marie Claire UK [PHOTOS]

Despite the end of the world renowned wizardly franchise “Harry Potter” last 2011, the film career of the stars in the film show no signs of slowing down. Daniel Radcliffe, Rupert Grint and Emma Watson are in fact making their own mark in the Hollywood business. For one is Emma Watson of who has graced hundreds of fashion magazine covers ever since her “Potter” days. Now, add Marie Claire UK to Emma’s list of fashion magazines of which she has graced.

Chinese Adult Children Legally Forced to Visit Aging Parents

On December 28, 2012 Chinese national legislation was amended so that adult children are now required to visit their elderly parents otherwise they could be subject to legal ramifications. It has been reported that in China elderly parents are often neglected and even abandoned by their working children.

Prenatal Exposure to Fish Beneficial to Child Development

A study published recently in the Journal of Nutrition adds to the growing scientific evidence that when expecting mothers eat fish often, they are giving their future children a boost in brain development even though they are exposing their children to the neurotoxin, methyl mercury, present in fish.

Food Trends for 2013

Like previous yearend holidays, 2012 ended with a lot of feasting across different nations and continents. The menu varied from national favourite dishes to traditional yearend holiday food ranging from pasta to fresh fruit.

Selena Gomez Named 'World's Most Beautiful' [PHOTOS]

Selena Gomez is one star to watch out for this 2013. The former Disney star may have called off her music career in 2012 to focus on her film career but news has it that the Latina is set to release another music album by March 2013. Showing no signs of slowing down, Selena Gomez continues to surprise her fans. Another newsworthy achievement by Gomez is being named “The Most Beautiful in the World.”

Kristen Stewart Stuns in V Magazine Shoot [PHOTOS]

Kristen Stewart’s film career is showing no signs of slowing down. If anything, the 22-year old actress career is getting solid than ever. In fact, Kristen has already graced the cover of an esteemed magazine in just a few days start of 2013. Take a look at Stewart’s sexy shoot for V Magazine and read on to know what went down in the “Twilight’s” star interview.

Top Celebrities Fitness Mantra Quotes 2012

There is the sense of 'awe' and 'wow' whenever we see them live or in their pictures. They are the top female celebrities in the world of entertainment, movies, cinema, modelling and music. In the course of time they gave interviews to online websites, newspapers and magazines, where they revealed their diet and fitness routines. Women Fitness brings to you a collection of such fitness quotes from them to quench or views informational thirst.

Body Weight Training: A Top Fitness Option for 2013

According to a survey submitted by The American College of Sports Medicine (ACSM), Body weight training is at number three position in Top Fitness Trend for 2013. Body weight training has become increasing popular with “at home” exercisers and folks “on the road.” Also because, it's affordable (no equipment to purchase), speeds up the workout time (no equipment to adjust), and doesn’t require much space.

Top 10 Heartburn-Friendly Party Snacks

Nearly 40 percent of Americans have heartburn at least once a month, according to the American College of Gastroenterology. Heartburn occurs when acid from the stomach moves backwards from the stomach, up into the esophagus. One of the biggest heartburn triggers is overeating. With celebrations round the corner note, Big meals spell big trouble. The solution? Eat small meals and snack in between. That way you won't get too hungry, and will less likely overeat.

2012 Top 10 Hottest Women Who Came in Our Dreams

Everyone has dreams. Everyone dreams of the beautiful women. This year in 2012 women and men alike dreamt of women they adored the most or wished in their inner conscious who made it to their dreams. Women Fitness after interviewing a number of its visitors and Internet surfing data analysis led to the final selection of "2012 Top 10 women in the world who came in one's dreams". The women who made to this list are from Australia, Russia, South Africa, Canada, Colombia and USA. But they ...

World's Most Desirable Jennifer Lawrence for Vanity Fair [PHOTOS]

Jennifer Lawrence is definitely “The Girl on Fire” on screen for “The Hunger Games” and in real life. Right after the film hit the big screen, Lawrence’s career had catapulted into fame. Almost every director in Hollywood wanted the Oscar Award nominee. Obviously, Lawrence is in fact the most desirable woman and a million men agree to that. Vanity Fair explains and shows fans exactly why.

Improving the Accuracy of Cancer Diagnoses

Tiny calcium deposits can be a telltale sign of breast cancer. However, in the majority of cases these microcalcifications signal a benign condition. A new diagnostic procedure developed at MIT and Case Western Reserve University (CWRU) could help doctors more accurately distinguish between cancerous and noncancerous cases.

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