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Taylor Swift's Many Magazine Covers for 2013: From InStyle to Vanity Fair

Taylor Swift might not be making any great news on web tabloids following her split from One Direction’s Harry Styles but the break up is doing great for her publicity. In fact, the 23-year old country crooner has been making it to a lot of fashion magazine covers of which include Elle Norway and Vanity Fair US. “Swifties” here are all the Taylor Swift cover magazines to collect.

'Fifty Shades of Grey' Movie Casting: Ian Somerhalder Fan Favourite for Christian Grey [PHOTOS]

“The Vampire Diaries” star, Ian Somerhalder, continues to be a favourite of “Fifty Shades of Grey” fans. Matt Bomer of “White Collar” may be leading the web polls for Christian Grey casting but Ian Somerhalder and his fans aren’t giving up the fight. Ian’s latest nude photo for Origin Magazine has catapulted him into the Christian Grey casting spotlight once more.

Yoga Therapy for Eating Disorder

A study published in the latest issue of Psychology of Women Quarterly reports that mind-body exercise, such as yoga, is associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like jogging or using cardio machines. Yoga practitioners reported less self-objectification, greater satisfaction with physical appearance, and fewer disordered eating attitudes compared to non-yoga practitioners.

Top 10 to Boost Your Willpower .... and Avoid Pitfalls

Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?To answer that, willpower is not dependent only on psychological strength.

Facial Surgery: Tops Cosmetic Procedures in 2012

According to CNN, For the first time in six years, the number of people enhancing their breasts and plumping their buttocks is declining. The number of people opting for lift, injections and laser for faces is growing.2012 saw a record number of people undergoing cosmetic procedures, with more than 14.6 million procedures performed in total, an increase of 5% over the year before. Breast augmentation remained the number one cosmetic surgery, a position it's held since the FDA ended the silic...

What to Eat at Dinner ... and Avoid Weight Gain

Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals. About dinner....the earlier you eat, the better. This allows the body time to digest food properly, while you are awake and active. If you eat and go bed soon after, it does not have enough time to digest what you have eaten before resting.

Prenatal Birth Defects on Rise: Am I a Candidate?

Birth defects are the leading cause of death for infants during the first year of life. Every year, about 7.9 million infants (6% of worldwide births) are born with serious birth defects. With the causes of over 50% of birth defects unknown, it remains a challenge how to diagnose and prevent them? Although some congenital defects can be controlled and treated, an estimated 3.2 million of these children are disabled for life. The most common birth defects are heart defects, cleft lip and cleft pa...

Get Ready for Lower Body Workout

Working the lower body requires a lot of energy, but that effort is repaid with many benefits. Energetic exercise which uses the big muscles of the legs and hips speeds up your metabolic rate long after the exercise is over. Thus a combination of strength training to accentuate and define muscles, and frequent aerobic exercise to help you lose any excess fat, can dramatically improve your shape.

Teaming Up for a Partner Workout

According to a recent study, working out with a buddy could increase the effectiveness of your workout, so this Valentine's Day pick a partner to workout. The study further stated that choosing a partner who you perceives to be a better performer than you could increase your workout time and intensity by as much as 200%. According to another study by Michigan State University's Department of Kinesiology.

Exercise Really Does Improve Brain Power

Aerobic exercise doesn't just build muscle, it also builds mass in key brain areas and improves cognitive performance, says Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American Association for the Advancement of Science in Boston.

Top Eight Herbal and Natural Remedies for Eliminating Stress

According to the book Toxemia Explained written by Dr. John Tilden back in 1926, stress is the glue that holds toxemia together. He called all the different types of stress enervation, and toxemia is the condition of inflammation and mucous that doesn't get cleared out of the body.

How Too Much Sugar Leads to Cancer

High levels of sugar in the blood spark a biochemical cascade that can lead directly to cancer, according to a study conducted by researchers from the Universidad Rey Juan Carlos in Madrid and published in the journal Molecular Cell.

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