Even without medication, you can effectively relieve headache at work. There are plenty of natural remedies that will alleviate pain and other associated symptoms in under an hour. Here are some tips on how to eliminate the aches and focus better.

1. Drink more water

Dehydration can lead to headache at work. Based on an article on Everyday Health, quench your thirst or drink one to two full glasses of water even when not thirsty and during especially hot days. Aim to drink 10 to 12 glasses of water throughout the day while working to avoid dehydration and function better.

2. Take a break

Headache can be due to various sources like stress and lack of sleep. An effective way to relieve headache at work is to take a short nap of about 15 to 20 minutes. You may also move away from your desk and take a stroll around the block or a nearby park to relax your mind and body.

3. Eat healthy

Hunger can lead to headache. You might be skipping meals or snacks due to too much work in the office. Make sure you get enough nutrients from healthy food sources and avoid salty and junk foods while at your desk.

Dr. Noah Rosen of the Headache Center at the Cushing Neuroscience Institute said, "Hunger is a common headache trigger. It's easy to skip lunch or snacks when you're under pressure to get things done at work. But that's a mistake."

4. Get rid of triggers

You can relieve headache at work by removing the usual triggers such as loud noise, bright lights and particular smells. Turn down the noise or wear earplugs and lower the blinds if natural light from outside is causing you pain. It is ideal to set up rules in the workplace that will make it a more conducive environment for working.

5. Avoid caffeine

Too much coffee or soda can constrict your blood vessels, hindering adequate blood supply to your brain. WebMD reported that too much caffeine will act like a diuretic and dehydrate you. It can also lead to nausea and headache for some people. Cut your caffeine intake and drink more water instead.

Reducing stress as well as understanding the common triggers will help relieve headache at work. You will find how these simple approaches can work to your benefit and help you perform better.

For questions/comments regarding the article, you may email the writer at vdoctor@IBTIMES.com.au.