Bananas
Bananas are rich in potassium, which prepares the body for sleep as it acts as a muscle relaxant, and the vitamin B6, which helps in the production of the sleep hormone, melatonin, which helps in regulating sleep and wake cycles. Reuters

Do you often experience digestive problems like constipation and improper bowel movement? Don’t worry because you’re not the only one facing this dilemma. The kind of food we eat and our lifestyle contribute to the proper or improper functions of our digestive system. Keep it in perfect working condition with adding these seven super fruits that aid digestion into your diet.

  1. Apple

Apples are rich in vitamins and minerals, specifically in vitamin C which helps prevent constipation. It also contains pectin, an essential nutrient that keeps the intestines healthy.

  1. Banana

This yellow fruit is bursting with potassium. This nutrient restores lost electrolytes and it aids during contraction of intestines in bowel movement. Banana has high fibre content too that encourages proper digestion.

  1. Papaya

The papaya is a very delicious fruit that’s naturally sweet and smooth. The best part is it has papain which plays a vital role in breaking down protein during digestion.

  1. Tomatoes

Red juicy tomatoes are also best for the digestive system. They contain potassium and magnesium and a large dose of lycopene. They’re also a good source of vitamin C. These nutrients are important in maintaining proper digestive health.

  1. Avocado

Avocado is one of the best sources of natural fibre which sweeps the walls of the intestines. It is also a good source of monounsaturated fats which helps the pancreas and gall bladder to function properly.

  1. Pineapple

Another fruit that’s very rich in fibre is the pineapple. It also has bromelain which has anti-inflammatory property that promotes proper digestion of food especially after a surgical operation.

  1. Berries

Fruits that belong to the family of berries such as strawberries, blueberries, and raspberries are loaded with vitamin C and fibre. They can help soften stool and improve bowel movement.

Make it a habit to include these seven super fruits that aid digestion into your diet. Eating even just small portions of these fruits daily can already keep your digestive system in excellent health.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com