A woman looks at chillies and peppers at a market in Belo Horizonte June 30, 2014. In a project called "On The Sidelines" Reuters photographers share pictures showing their own quirky and creative view of the 2014 World Cup in Brazil.
A woman looks at chillies and peppers at a market in Belo Horizonte June 30, 2014. In a project called "On The Sidelines" Reuters photographers share pictures showing their own quirky and creative view of the 2014 World Cup in Brazil. Reuters/Toru Hanai

Vitamin C is a very essential nutrient that serves many functions such as boosting the immune system, keeping the brain healthy, and protecting the body from free radicals among others. Below you’ll find some of the excellent sources of vitamin C which you can add to your diet.

  1. Peppers

Whether they’re hot chilli peppers or yellow and green bell peppers, they’re all excellent sources of vitamin C. Add bell peppers to salads or pasta while you can always chop some chilli peppers to spice up soups.

  1. Kale

Kale is one of those green leafy vegetables which are richly endowed with vitamins A, C and K. A cup alone provides 80.4 mg of vitamin C. Add it to your salad or you can make a glass of refreshing kale juice.

  1. Papaya

Another excellent source of vitamin C is papaya. This orangey fruit has a butter-like texture and natural sweetness. Slice them for dessert or mix with other fruits to make a yummy salad. You can even make a tasty papaya fruit shake to hydrate your body.

  1. Broccoli

Known for its anti-cancer properties, this veggie is very rich in vitamin C and fibre. It’s very nutritious and yet it contains few calories, making it a must-eat veggie for dieters. Add it to your salad or your favourite dishes.

  1. Strawberries

You’re sure to love strawberries not only because of their rich vitamin C content but also for their being a great source of other nutrients essential for better heart health. They’re also loaded with folate and are believed to help whiten your teeth naturally.

  1. Brussels sprouts

Not everybody is a big fan of these bitter little cabbages but mind you, it contains nutrients like vitamin C and fibre. To add, it also has phytonutrients that help fight against cancer. Try roasting them to get rid of their bitter taste.

  1. Guavas

These succulent fruits are a good source of vitamin C too. They are fleshy and juicy. If the seeds bother you, slice the guava into several pieces and get rid of the seeds.

Add these excellent sources of vitamin C into your diet and you’ll be a whole lot healthier and protected from common ailments.

For questions/comments regarding the article, you may email the writer at sprevendido25ibtimes@gmail.com

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