man drinking coffee
A man drinks coffee at a coffee shop in Mumbai May 9, 2006. Reuters/Adeel Halim/Files

For many years, coffee has been shown to provide numerous health benefits. Doctors found that people who regularly consumed coffee are less likely to develop a number of diseases and also lose weight faster than those who avoid caffeine completely. Here are five ways how coffee may be saving your life every day.

1. Preventing multiple sclerosis.

Multiple sclerosis (MS) is a degenerative neurological disease that can lead to loss of function of certain body parts, numbness or tingling sensations, vision loss and many more. A study showed in a report by Today.com concluded that consuming four or more cups of coffee every day can lower the risk for MS by 33 percent.

2. Brain protection.

Coffee was also found in studies to help boost brain function and prevent brain-related diseases such as Parkinson’s Disease and Alzheimer’s Disease. According to doctors, 400 mg of caffeine each day is considered safe for adults. Coffee was found to be also effective in improving memory and focus. It is very useful for perking you up in the morning before school or work.

3. Weight loss.

Caffeine also boosts your metabolism, which means that you continue to burn calories and fat even while at rest. Some people take coffee before hitting the gym or doing cardio so they can tolerate increased intensity, thereby burning more fat and preventing heart-related diseases and obesity.

4. Avoiding depression.

TIME reports that coffee also has antidepressant effects that can help improve mood by regulating hormones responsible for positive feelings, namely serotonin and dopamine. People can avoid depression and psychological illnesses by drinking coffee daily.

5. Preventing diabetes.

Studies also showed that coffee boosts the production of globulin, which is effective in reducing the risk for diabetes. Coffee drinkers tend to be more protected against the development of diabetes. Coffee also has antioxidants and polyphenols that keep your sugar and fat levels in check.

Experts recommend that you consume three to five cups of coffee or 300 to 500 mg daily to acquire the health benefits for the long term. People should consult their doctor first if they are suffering from mental or heart disease or pregnant to know the recommended dosage.