A worker holds up robusta coffee beans in a traditional coffee factory in Toraja, Indonesia's South Sulawesi province, June 22, 2009
A worker holds up robusta coffee beans in a traditional coffee factory in Toraja, Indonesia's South Sulawesi province, June 22, 2009 Reuters/Yusuf Ahmad

Many do not realize that there are plenty of natural pain killers that are readily available in their own kitchen. You do not have to purchase and take medical painkillers. You will be doing your body a favor by using natural products first. You will realize how these items can alleviate pain and discomfort in just a few minutes.

1. Ginger

The herb is known as a wonder root because it helps fight infection as well as alleviates pain. Ginger has anti-inflammatory properties that will minimize pain in the same way as ibuprofen. You can mix ginger to make a drink or with food to make it more palatable. Ginger can also be mixed with other fruits and vegetables to cleanse the body from toxins that lead to pain and discomfort.

2. Coffee

Caffeine is effective in reducing pain especially stemming from muscle injury and spasms. Taking coffee with ibuprofen will boost pain relief for women suffering from menstrual cramps and individuals suffering from muscle pain or conditions. One study showed that taking caffeine rendered small but significant pain relief. Drinking a cup of coffee and taking a pill of ibuprofen or paracetamol can help relieve pain among individuals suffering from arthritis, infection-induced pain and other types of discomfort.

3. Evening primrose

Evening primrose is more conveniently stored as oil and is very effective in treating skin problems, menstrual symptoms and rheumatoid arthritis. Evening primrose also has gamma-inolenic acid with anti-coagulating action which will minimize the symptoms of cardiovascular disease.

4. Pepper

Pepper contains capsaicin, an effective pain reliever that treats arthritic pain. Patients suffering from arthritis improved significantly after topically applying capsaicin. Use pepper when making food to alleviate arthritic pain. A study presented that patients suffering from back pain and skin problems derived benefits from topically applied capsaicin.

5. Blueberries

Blueberries are known to contain resveratrol, which will block the enzyme that causes tissue degeneration. Blueberries also contain antioxidants that effectively get rid of free radicals in the body, thereby minimizing stress-induced pain and muscle spasms. Blueberries can regularly be taken as a snack to prevent muscle pain and tissue degeneration.