Sprinklers spray water onto a field of orange plantation for the cold weather to coat a protective layer of ice around them in Plant City, Florida December 14, 2010. REUTERS/Scott Audette
Sprinklers spray water onto a field of orange plantation for the cold weather to coat a protective layer of ice around them in Plant City, Florida December 14, 2010. REUTERS/Scott Audette

As we age, our skin also starts to lose its youthfulness. The signs of aging such as fine lines and wrinkles, uneven skin tone, skin dryness and many more start to haunt us by the time we reach our twenties. The good news is you don’t have to pay for expensive treatments or resort to cosmetic surgery just to have beautiful skin. Here are five fruits for healthier skin that can do the job for you.

  1. Apple

This fruit is loaded with vitamins and minerals which aren’t only good for the skin but for the whole body as well. It is rich in antioxidants which aid in cell repair. It’s also an excellent source of vitamins A and C and fibre that can help cleanse the skin from within.

  1. Papaya

There are many beauty soaps in the market that contain papaya extract. That’s because it is rich in vitamin A and antioxidants. It also contains papain, an anti-aging enzyme. Papaya serves as a natural exfoliant too. It can effectively remove dead and dry skin cells that cause blemishes.

  1. Tomato

Do you love spending the day outdoors especially at the beach? Sunburn is one of the major causes of skin imperfection. Luckily, you can protect your skin from the sun’s harmful rays by eating tomato. This fruit has high vitamin C content known for repairing damaged cells. Further, it is also rich in lycopene.

  1. Banana

This yellow fruit is loaded with anti-aging vitamins A, B, and E that help prevent the early signs of aging. It is also bursting with magnesium and potassium that enable blood to circulate properly throughout the body. You’ll have smoother and softer skin in no time at all.

  1. Citrus

Oranges and lemons are fruits that can greatly protect the skin from damages caused by frequent exposure to the sun. They contain high amounts of vitamin C and antioxidants. These fruits can help prevent skin dryness and even aid in the production of collagen which protects skin from wrinkles and sagging.

Why spend a lot of money for skin treatments or surgery? Simply include these fruits for healthier skin in your diet and you’ll have your desired results.

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